Blood circulation

This is vital to hair growth. Blood circulation at the scalp nourishes the hair follicles to promote growth. Here are ways that can not only encourage hair growth, but also help your body.

1. Exercises such as cardio helps with heart.
2. Scalp massage stimulates the follicles.
3. Use oils that will create a tingling sensation.
4. Certain foods can help (onions, cayenne pepper, turmeric, ginger, garlic, ginkgo, pumpkin seeds, oranges, nuts & watermelon)
5. Hydrotherapy also known as hot and cold shower also works well to improve blood circulation.
6. Body massage
7. Proper breathing
8. Sitz Bath
9. Steam Bath
10. Yoga
11. Try headstands or any position lowering your head below your body several times daily (15 minutes each time).
12. dry brushing your skin
13. reflexology - the nails are connected to the scalp. buffer your nails using the nails on your other hand. Do this for at least 5 mintues. Your fingertips should tingle afterwards.